While the monsoon season offers relief from summer heat, it also presents unique challenges to diabetics courtesy of increased humidity and temperature fluctuations. 

Essential Tips to Manage Diabetes During Monsoon

 1. Monitor Blood Sugar Levels Regularly

Keep a detailed record especially of fluctuations. This will help you and your healthcare provider adjust medications or insulin dosages if necessary.

2. Maintain a Healthy Diet

The monsoon season often brings cravings for fried and spicy foods. Stick to a reasonably balanced diet rich in vegetables, fruits, whole grains, and lean proteins. 

What Are the Best Dietary Tips for Monsoon?

Limit Street Foods:

· Street food is often unhygienic and can cause infections. Opt for the same made at home.

Stay Hydrated:

· Drink plenty of water to stay hydrated.

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