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2026-03-12 09:59:06 -

Understanding Cortisol, Stress & the Mind-Body Connection

There is a particular kind of exhaustion that sleep alone does not fix. You wake up tired. Your mind is already scanning the day. Your shoulders feel tight before anything has happened. And somewhere inside, you wonder: Why can’t I just relax? The answer often lies not in your willpower — but in your biology. At the center of the stress response is cortisol, a hormone...

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