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2026-03-12 09:59:06 -

The Science Behind Stress Hormones and Emotional Health

Stress hormones play a crucial role in helping the body react to challenging situations. One of the primary biological reactions involved is the Cortisol and Stress Response, which prepares the body for quick action by increasing energy and alertness. While this response is beneficial in emergencies, ongoing stress can keep cortisol elevated and begin affecting mental clarity, mood, and sleep...

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